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We’re SO thrilled to be continuing to provide ou We’re SO thrilled to be continuing to provide our beautiful gut healthy, immune boosting Shot Box+ in collaboration with @lizearleme @lizearlewellbeing 

This gorgeous box of lip smacking shots, relaxing almond & lavender bath soaks and super strength supplements, delivered straight to your door, is a super easy way to fuel your body with incredible goodness.

Have you tried a box yet?

Link in bio for more details 😊

#lizearle #guthealth #immuneboost #vitaminc #probiotics #turmericshot #watercress #ginger #juicedrlivery #health #glassbottles #vitality #organic
Hello Spring! We’ve been waiting for you 💕🌸

#health #nutrition #healthjourney #healthylifestyle #wellness #wellbeing #organic #glassbottles #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #vitality #detox #juicelife #healthiswealth #coldpressed #freshjuice #fresh #juicedetox #wellness #wellbeing #juiceforlife #healthyjuice #spring
This week, Hannah @thegutclinic & I are hosting a This week, Hannah @thegutclinic & I are hosting a very special & intimate cleanse group & we’re providing zoom calls each evening with enlightening content for everyone to use to improve the health & life of themselves & their friends & family moving forward.

We’ll be looking at their individual health too. 

Did you know that your tongue & nails tell you lots about your health? We’ll be checking our group to see how they’re fairing.

It’s going to be SO fascinating & we’re thrilled to be helping our little group dive into their health.

Don’t let your health kick your butt!  What are you doing to improve yours?

#smallsteps 

#health #nutrition #healthjourney #healthylifestyle #wellness #wellbeing #organic #glassbottles #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #vitality #detox #juicelife #healthiswealth #coldpressed #freshjuice #fresh #juicedetox #wellness #wellbeing #juiceforlife #healthyjuice

 

Truly can’t wait!
Video calls make it easy to hide a little weight g Video calls make it easy to hide a little weight gain don’t they. Phew thank goodness for that!

So the few extra lockdown pounds we’ve gained over the last 12 months can mostly go unnoticed. Apart from by the most important person of all - ourselves.

Weight gain can really make us feel down on ourselves. We can begin to feel unattractive. Frumpy. Not feminine anymore. Our favourite clothes don’t fit. We can feel judged by others - even our nearest and dearest. Not that they say anything but we tell ourselves that they’re looking. And thinking. And losing respect for us.

Weight gain can be caused by many things out of our control but the weight gain I’m referring to, is the weight gain caused by a few extra treats and less movement.

1 friend said to me “This cake of the day has to stop!” ...as she’d been lovingly whipping up delicious bakes every day through lockdown 1. Not to mention the new daily cocktail hour.

So with video calls, the pressure has been taken off trying to hide the extra weight as no one sees below the chest. Result!

Plus we don’t have to buy new clothes - we can sit in our elasticated waist yoga pants all day and just pop a nice top on.

So if you can’t stop snacking or reaching for the vino each night, it’s not your fault. Truly. It really isn’t. Our brain is responsible for our habits and so a switch of mindset is key to begin change.

So how can I help. Well there are so very many benefits to a cleanse but 1 bonus is losing a few pounds. Weight loss is never the focus....but it’s a fact that losing a few pounds starts the ball rolling. And once that ball starts rolling, it’s natural that you'want to keep up the momentum.

Juice cleansing is such an amazing springboard to get you back on track. It floods your body with nutrients, stops cravings and resets your habits whilst helping you to look and feel SO much better. It makes you mentally stronger too and gives you a sense of achievement. You’ll feel so good about yourself.

Spring is around the corner. And so too, is meeting up physically again. Let’s get you feeling ready 💕
 
#health #nutrition #healthjourney #healthylifestyle #wellness #wellbeing #weightloss #glassbottles #healthy
It’s the beginning of a new week. How are you f It’s the beginning of a new week.

How are you feeling this Monday morning?

Are you fully rested and raring to go?

Or are you sitting at your desk not knowing where to begin?

Are you constantly tired? Not sleeping well. Just have no energy and finding it hard to summon some enthusiasm to do ANYTHING?

Low. Unmotivated. Being hard on yourself because you can’t seem to break the unhealthy habits you’ve fallen into?

Grouchy Mama or wife or partner?

Can’t be bothered. With anything.

Well this isn’t like you! Come on. Let me help you get that mojo back!

Helping people to get well, feel better and stay better, both mentally and physically, is the driving force of my business.

Recently I’ve had many a phone call with clients who have told me that they’ve fallen into bad habits and struggle to get back on track. Lovely notes from them confirm that our conversations have helped.

If you can set aside just 5 days next week, @thegutclinic and I will dedicate our time to help a small group of lovely clients get back on track 23-27 March.

They’ll not only be nourishing their bodies with incredible nutrients for 5 days, ending each day with a delicious savoury hot mushroom broth, but they’re going to learn a whole host of things to help them stay on track moving forward too.

Hannah will walk everyone through some simple tests such as candida, parasites and stool transit time.

We’ll be live on Zoom for 5 nights with our special group, teaching all about how to maximise their gut health, including the link between gut health and emotional health. I’ll talk about the beauty of seasonal and organic produce and also walk through where toxins hide and healthier choices and resources.

It’s going to be a packed week.

We have a few places left. Closing date is this Friday 19th March.

Why don’t you come join us. Show yourself some self love and get yourself back on track to your usual self.

Let us help you and kick start that process 💕

Link in Linktree in bio.

#health #nutrition #gut #healthjourney #healthylifestyle #wellness #wellbeing #organic #glassbottles #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #heal
It’s time for some self love don’t you think? It’s time for some self love don’t you think?

I’ll bet through lockdown, you’ve been racing around taking care of everyone else except yourself?

Rushing. Juggling. Many plates spinning. Meals to prep. Kids to teach. & then there’s working your own job too!

No alone time. No peace.

Late nights, just to stretch out the quieter time once the kids have gone to bed.

Your routine totally thrown to the wind & normal healthy diet gone to pot!

But here comes Spring. The kids are back at school. The end of lockdown is in sight!

Isn’t it time you gave yourself some TLC? To feel better again. Get some energy back. Some life in your soul. A spring in your step. To get your digestion back on track & fill your body with the ‘good stuff’.

@thegutclinic and I have put together a wonderful 5 days all about YOU!

We’re sending a 5 day juice cleanse to your door, to nourish your body from within whilst personally supporting you all the way through.

There’s lots of bonus additions such as Hannah’s wonderful book - The Best Possible You - a unique nutritional guide to healing your body.

There’s a private FB group and daily enrichment zoom calls with Hannah & I every day providing fascinating content which will help you & your family become healthier moving forward.

There’s Hannah 30 day to a gorgeous gut calendar.

There’s candida & parasite questionnaires for a mini MOT.

Hannah will be on hand in our FB group to answer your health questions too.

Plus an extensive cleansing guide to welcome you.

Will you join us for 5 days - March 23 - 27 to invest in you?

Link in bio to read more. We really hope you’ll join us. It’ll be worth it xxx

#cleanse #metime #investinyourself #health #nutrition #healthjourney #healthylifestyle #wellness #wellbeing #organic #glassbottles #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #vitality #detox #juicelife #healthiswealth #coldpressed #freshjuice #fresh #juicedetox #wellness #wellbeing #juiceforlife #healthyjuice
Our turmeric elixir on location, pre lockdown! Wh Our turmeric elixir on location, pre lockdown!

When I worked on setting up The Healthy Juice Company back in 2014, I began with cleanse programmes and felt such a huge responsibility, as with everything I do, that I must do it properly and of the highest quality for the greatest benefit to my clients.

Our little jar of turmeric elixir was born - a bright yellow paste, designed to be mixed with hot water and drank as a tea, first thing in the morning of your cleanse days.

This little Ayurvedic beauty is a raw mixture of:

💛Fresh lemon - alkalising and cleansing
💛Fresh turmeric root - anti-inflammatory
💛Fresh ginger root - beneficial to digestion
💛Coconut oil - to aid absorption of the curcumin provided by the turmeric & beneficial to the lining of the gut
💛Soaked golden linseeds - to help you poop
💛Himalayan Pink Salt - to provide electrolytes and minerals
💛Black pepper - to aid the absorption of the curcumin provided by the turmeric

This zingy ingredient is super versatile. When I’ve had some leftover, I’ve played around by adding it to my noodles and stir fries and it’s truly delicious! 

You can adapt it by adding other favourite ingredients such as garlic, cinnamon, chilli or honey.

Wonderful to pop into curries, dhal, tagines or soups at the last minute.

Mix it into cooked rice or noodles.

Make a broth and pop it in at the end of cooking.

Mix it into dips.

You can even use it to make golden milk.

Coming very soon to our website as an individual item!

#turmeric #ginger #lemon #turmerictea #coconutoil #blackpepper #himalayanpinksalt #antiinflammatory #healfromwithin #vitality #wellness #wellbeing #healthandwellness #organic #glassonly #healthylifestyle #plantbased #nutrition #healthiswealth #fresh #raw #nourish
@thegutclinic will be joining me on my instagram l @thegutclinic will be joining me on my instagram live this Friday 12th March at 1.30pm.

This week we’ll be chatting about parasites.

Ever had helicobacter pylori? Worms?

We do choose personal topics don’t we!

So how do we pick up parasites in the first place? How do they affect us - how do we know we have them? And how do we get rid of them?

Have you ever had a parasite that you know of?

Come join the conversation!

#guthealth #parasite #digestivehealth #bugs #gut #healthygut #helicobacterpylori #worms #gastro #intestine #blastocystishominis #infection #parasiteprevention #gutparasite #digestiveissues
This gorgeous box of organic goodness is busy nour This gorgeous box of organic goodness is busy nourishing a lovely client in London this weekend 😍

Our boxes of 12 x 240ml seem to be super popular right now 😀 In our juice shop, you can really pick out your favourites.

Such a variety - this really is drinking the rainbow 🌈 

Variety is key as each colour group provides different nutrients.

Our organic, cold pressed juices are laden with vitamins whilst our nut milks are mineral rich.

Cashew cacao chia
💛Hello Sunshine
🍍Pineapple, cucumber & mint
🍏Apple, ginger & lemon
🥬Daily Green
🥕Golden Carrot....& many more

Choices, choices 🤔

Have you made your diet a little bit healthier this year yet?

#health #nutrition #healthjourney #healthylifestyle #wellness #wellbeing #organic #glassbottles #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #vitality #detox #juicelife #healthiswealth #coldpressed #freshjuice #fresh #juicedetox #wellness #wellbeing #juiceforlife #healthyjuice
Join gut health expert @thegutclinic Hannah Richar Join gut health expert @thegutclinic Hannah Richards and I on our instagram live this Friday at 1.30pm here on my platform when we'll be chatting about bowel movements and what they are telling you.

Hannah will talk about what defines constipation and how to ease it naturally.

What is it that makes us all giggle like school children when this subject arises?

It's a really personal subject but we all do it and it's such a natural thing.

I have so many conversations with clients about their daily toilet routines - it's such a normal topic for me.

Did you know that poo is the main way that your body releases toxins?

We welcome your questions in advance, which we'll try and answer on the live (without mentioning your name of course on this one!). Please do send any questions via DM, answer the question post in my story, ask in the comments below or email me rosie@thehealthyjuicecompany.co.uk or ask on the live of course.

Really hope to see you there as, as always, this should provide you with some useful knowledge and helpful tips.

xxx

Ps our last live went on a little long - we just kept chatting! We're mindful that time is precious and we promise to keep our lives to 30 minutes!

#health #bowel #constipation #poo #bowel@ove@ents #digestion #digestivesystem #investinyourself #healthjourney #healthylifestyle #wellness #wellbeing #healthy #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #vitality #detox #juicelife #healthiswealth #freshjuice #fresh #juicedetox #wellness #wellbeing #toilettroubles #healthyjuice
Come join gut health expert @thegutclinic and I on Come join gut health expert @thegutclinic and I on this very special 5 day juice and broth cleanse to really give yourself some self love and a Spring MOT. You deserve this!

You’ll receive a 5 day organic, cold pressed juice and broth cleanse delivered to your door - in glass bottles of course! This is going to nourish your body with incredible nutrients which your body craves but potentially rarely receives enough of.

As a result, your energy will soar, your skin will glow and you’ll enjoy such mental clarity too. 

You’ll receive a copy of Hannah’s book - The Best Possible You - A Unique Nutritional Guide to Healing Your Body.

We’ll be sharing our knowledge via a daily Zoom call, providing with you lots of inspiring information to help you and your family find a healthier path moving forward. 

Hannah will be doing tongue and nail analysis with you and sharing her Digestion 101 on zoom.

We’ll also share some tools to help your emotional health, helping you to find calmness more easily and to feel in control rather than overwhelmed.

There’ll be an exclusive FB group too for this intimate group of like minded guests.

We can’t wait!

Link in bio to read more and to save your space. UK only. Limited to a small number of guests.

Investment: £450 all inclusive

Will you be joining us? ❤️

#health #nutrition #investinyourself #healthjourney #healthylifestyle #wellness #wellbeing #organic #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #broth #vitality #detox #juicelife #healthiswealth #coldpressed #freshjuice #fresh #juicedetox #wellness #wellbeing #juiceforlife #healthyjuice
To help me help you & plan some free tools and res To help me help you & plan some free tools and resources to share with you, I’d love to know if any of the above are troubling you right now and if so, in what order?

What are your main struggles?

What keeps you awake at night?

What would make you so much happier?

What are your ‘if only’s’......?

What concerns fill your mind when you have moments to yourself?

You can add your own answers too if they’re not listed here.

Please do DM if you’d like to keep your answer private. It will remain private.

Happy Sunday xxx

#health #wellbeing #silentconcerns #wellness #help #resources #sleeplessnights #heretohelp
Hop on over to our lovely friends at @lifearmournu Hop on over to our lovely friends at @lifearmournutrition who have a fabulous **GIVEAWAY** of 6 x 240ml. bottles of our gut friendly, immune boosting organic, cold pressed juices/nut milks of your choice along with 3 lovely bottles of Life Armour all natural tinctures to help support you.

Good luck everyone xxx

#nutrients #nutrition #vitamind #organic #coldpressed #glassbottles #vitality #energy #sleep #sleepwell #goodsleep #balance #healthy #natural #adaptogens
We really are living through very different times We really are living through very different times right now and each and every one of us is experiencing it in our own unique way.

Some have seen it as a gift of time. Precious family bonding, catching up on the household chores that have been on the ‘to do’ list since forever, learning a new hobby and a time to rest and reflect.

Some have reflected on their life and chosen a completely different career path.

Others are feeling frazzled. Climbing the walls. Desperate for connection. Not sleeping well. Anxious. Feeling trapped.

If you’re in the latter camp, then of course something needs to change in order for you to change the way you feel.

I’m learning so much about emotional wellness and I’ve found that there are some incredibly easy tools we can use, which make a profound difference to how we feel.

Firstly though, you need to be open in both listening to suggestions and then trying them for yourself.

I only have space for a few here but let’s get to the bottom of what’s making you unhappy first. Overwhelm? Chaos at home? Trying to juggle too much? Putting on weight? Eating poorly because no time to meal plan? Trying to juggle being a Mum and work at the same time?

Let’s begin with WORDS.

Our conscious mind represents only 5% of our mind. The rest is subconscious and our subconscious mind doesn’t know what’s real or not. It believes what you tell it.

So most of our moods, emotions and behaviour are a result of our subconscious.

An example (@marisapeertherapy ) close your eyes and imagine taking a bite out of a lemon. The peel is zingy and the juice so sour. Is your mouth watering? THAT is your subconscious mind believing what you tell it.

So when you wake up in the morning, the VERY first to do, is to force yourself to think positive thoughts. Could be what a lovely sleep you had, how cosy your duvet is etc

Through the day, if you say ‘I’m having a poo day’ or ‘this is rubbish’ or ‘what a disaster’, you’ll spiral.

If you do something wrong and say things like ‘I’m so stupid’ or ‘I’m a disaster’ then you’ll spiral.

Don’t give negative things any airtime. 

“The happiness of your life depends on the quality of your thoughts” Marcus Aurelius
We’re seeing some gorgeous personal notes sent t We’re seeing some gorgeous personal notes sent to loved ones at the moment and this one particularly pulled at my heart strings!

‘For our super strong and wonderful Grandma, drink up’.

This gorgeous box of deliciousness was ordered by a family in Australia to send to their Grandma here in the UK.

We all adore a present don’t we. The fact that someone has not only thought of us but that they’ve gone a step further and taken the time to send a gift.

If you’d love to send your loved ones a juice pack or a shot box to surprise them with a gut healthy, immune supporting gift with a personal message, simply drop us a line via email and we’ll arrange that for you, no problem at all 💚

#health #nutrition #healthygift #healthylifestyle #wellness #wellbeing #organic #glassbottles #healthy #plantbased #nutrients #juicing #juicingforhealth #healthylifestyle #juicecleanse #health #healthy #nourish #vitality #detox #juicelife #healthiswealth #coldpressed #freshjuice #fresh #juicedetox #wellness #wellbeing #juiceforlife #healthyjuice
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