We don't believe in hard selling. We're here to encourage you to take small steps at a time because we want you to succeed and to not feel daunted from the very start.
Before you do your first juice cleanse we recommend that you start by introducing some of our
Once your body is used to cold pressed juices, try a
No two people have the same cleansing experience. We all have different chemistry and mindsets. Juice cleansing is not for everyone.
Some people feel weak, others invigorated. Some people feel hungry and have cravings whilst others forget about food and enjoy feeling light and
As you gain experience and confidence, try longer cleanses. We'll be with you every step of the way.
The answer really depends on how you feel, what your diet and lifestyle
If this is your first time, 3 days is really
If 3 days daunts you at first, try a 1 day – it’s a great introduction and an incredibly short term goal. It’s too short to see great results but it’s still a wonderful boost for your body and will hopefully be the start of a wonderful cleansing journey for you.
|Duration of Cleanse||Recommended frequency|
Although January is our 'New Year's Resolution' time, when we try to commit to starting healthier living habits, the Spring is our body's natural 'detox' season. Cleansing throughout the
Children shouldn't cleanse whilst still
Click here to watch our video by leading naturopath and master herbalist Philip Weeks.
Toxins begin to be released almost immediately via urine and bowel movements but toxin elimination will peak during day 3. This also equates to feeling the worst on day 3 but having passed it, you will feel euphoria as the bad side effects are left behind and the great results begin to kick in when you'll enjoy all the wonderful benefits of a juice cleanse.
Yes, yes, yes! We can't stress enough how important it is to prepare your body for a juice cleanse. Gently ease yourself in and out of the cleanse by eating lots of raw fruit and vegetables and drinking lots of pure water whilst decreasing and eventually avoiding alcohol, caffeine, dairy products, red meat, salad dressings and white bread and generally any processed foods for a few days before and a few days after the cleanse to get the best results, to minimise side effects and to avoid shocking your body.
Truly – no big farewell to solid foods the evening before your cleanse begins with a takeaway and bottle of wine – you will definitely NOT feel good by the end of the first day of your cleanse and that's a promise!
Failing to prepare is preparing to fail.
Likewise, don't have a celebratory banquet full of unhealthy food at the end of your juice cleanse. You will undo all of the great work that you've just done and your body won't thank you for it. Gently ease yourself out of the cleanse. A juice
A juice cleanse is NOT a weight loss programme…..but it's definitely a look good and
No solids are consumed during a juice cleanse. One of the main objectives of the cleanse is to give the digestive system a rest…with only juices to
When we feel under the weather, often we lose our appetite. This is because our body is focussing its energy on where it's needed most, which is not digestion. We are simply replicating this voluntarily. We are channelling our energy into detoxifying and healing instead of digesting.
However, in some circumstances, particularly if continuing to work throughout your juice cleanse, some clients find it too difficult to eat absolutely nothing and they supplement with raw fruit and vegetables or a simple supper with a small piece of protein (fish or chicken, the size of a pack of cards) with a large salad.
If you're determined to fast but just want something small to see you through, eat ½ an avocado mid-afternoon, sprinkled with cold pressed olive oil or hemp oil and a sprinkling of lemon juice. Avocados are very easy to digest and release energy slowly, not to mention being full of wonderful nutrients.
Once eating solids again, eat slowly and chew thoroughly.
Organic fruit and vegetable juices are also a fantastic nutritional tonic. You'll receive a concentration of nutrients that are impossible to consume in any one day from eating solids alone. Whilst you may not feel like a full cleanse, cold pressed juices will nourish you at this time.
Whilst cleansing, avoid doing anything strenuous and practice only gentle exercise such as walking, swimming or yoga. Exercise is still important through the juice
If you feel weak or light headed at any point and don't have the opportunity to rest, do not drive or operate machinery. Try a pinch of sea salt in water which restores energy quickly.
The short answer to this is that there can be. As a general rule, the more toxic you are, the more dependent on caffeine and the less you prepare in advance, the harsher your side effects will be but these can be minimised with our help and your cooperation.
During the first day of the cleanse you may experience the odd sensation which is not entirely pleasurable such as a mild headache (particularly if you are used to drinking caffeine), perspiration, bloating and/or flatulence, catarrh, diarrhoea, bad bread, a furry tongue or you may feel irritable or tired. This is perfectly normal and all of these are positive signs as they mean that cleansing has begun. The body discharges poisons in any way it can and whilst they're en route to their exit, you can feel a little downtrodden.
If you're not sure about your side effects and if they don't sound typical of what to expect, stop juice cleansing immediately and see your GP.
We highly recommend, when cleansing or even introducing cold pressed juice into your diet for the first time, to stay home. If not used to it, cold pressed juice can have a speedy laxative
We also recommend that you take it easy during your juice cleanse. Cleanse at a time when your diary is free of engagements so that you can rest and even take naps if you feel like it. Book in some
From those who have fully prepared beforehand by taking our advice and co-operating, the feedback is incredibly positive. High energy, clarity of mind, better, deeper sleep, clear eyes, glowing skin and better digestion. Lots of compliments from friends!
Some people really miss chewing, which is psychological.
Those who rush into, or out of a juice cleanse and ignore our advice often suffer.
Be warned. Cleansing without preparation can do more harm than good – it's too much of a shock for the body to cope with so suddenly.
Early each morning of your juice cleanse, you will receive a chilled insulated box containing 4 x 450ml bottles of
The 6 drinks provided are coded with a number and should
The juices should be supplemented with pure water and herbal teas. Avoid drinking any other liquid immediately before or after drinking a juice (this simply speeds up the journey of the juices through your body and dilutes your stomach acid which will interfere with digestion).
Not at all. We
Conventional produce ie fruit and vegetables which
Also important to us is that organic means higher levels of nutrients, avoiding GMO and kindness to our environment and our wildlife.
No, our juice is never preserved. We don't believe in selling juice which is older than its natural life.
HPP stands for
The Healthy Juice Company's juice is not treated or altered in any way. It's as nature intended.
Our organic juices are made from fruit and vegetables renowned for their cleansing, restorative and highly nutritious properties and together they offer the complete cleansing package. They
It doesn't get any better than using produce from our own country when it is at its seasonal best. It will be the freshest produce, having travelled very few miles with minimum storage time, if any. Fresher produce = higher nutritional content.
Organic cold pressed juice provides the best possible nourishment. Cold pressing fruits and vegetables makes the nutrients bio available and are absorbed directly into your bloodstream within 15 minutes of drinking.
Whilst cold pressed organic juice is a powerhouse of nutrition and provides far more nutrients than you could ever receive by eating solids, a juice cleanse is
The insoluble fibre in solid food is crucial to our diet. We avoid insoluble fibre on our juice cleanses to give your digestive system a short term rest to allow it to attend to other essential processes in the body, previously it didn't have the energy for.
Whilst you should never attempt to live on juice alone, including organic
Wheatgrass juice should be gluten free but caution should be taken by gluten allergy sufferers.
It is the grain which contains gluten – both the growing grain from which the wheatgrass grows and the mature grain on the adult plant.
The grass is cut long before the mature grain is formed. However, the growing grain can potentially contaminate the juice if even just 1 grain accidentally falls into the juicing machine.
Although at The Healthy Juice Company we're so careful not to allow cross contamination, it can't be 100% guaranteed that our juices which contain wheatgrass are gluten free.
Although wheatgrass does not affect wheat allergy sufferers, please be aware that it does come from the wheat plant.
Yes absolutely. Our juice is highly perishable because it's completely natural and hasn't been tampered with in any way in order to preserve it. Your juice will be delivered in an
Not at all, this is a completely beautiful and natural thing for cold pressed juice to do when left undisturbed and it's a really positive sign as it means that no nasty artificial stabilisers have been added to it. Don't settle for a juice that hasn't settled! Simply tilt a few times or shake gently before drinking.
Definitely not. Freezing will compromise the quality of our juice and the texture will change once defrosted.
Also, our glass bottles will not tolerate freezing - they will shatter.
Our mind is an incredibly powerful tool. You are not starving – you're feeling hungry out of habit, not
If you feel starving you perhaps haven't fully prepared for your cleanse mentally. Read books and magazine articles which all support juice cleansing or try to cleanse with friends for a mutual support network.
Take your mind off food and chewing by keeping mentally busy and away from all sources of food temptation and keep your social calendar clear so that you're not having to sit with others who are eating.
Magnesium deficiency can cause achy or restless legs. Have a daily magnesium bath with Epsom Salts using the recommended quantity on the pack and soak for at least 20 minutes each time. This is the most efficient way to absorb magnesium – via the skin.
Did you prepare in advance... or did you jump straight in?
Try taking the juices out of the fridge 30 minutes before drinking. Drinking liquids which are too cold can cause cramps or nausea. Sip them through the straw – don't gulp them. Take small regular sips.
If you find the juices too strong, try diluting them a little with filtered water.
Cutting caffeine abruptly from the diet can cause vomiting.
The very simple answer is that glass is pure and natural – everything our company strives for. It doesn't
Please see why we use glass.
If you receive a cleanse delivery via our own driver, we will collect your bottles and packaging daily, early each morning, when we make a new delivery.
If you receive a juice pack delivery via our own driver, we’d love you to keep hold of everything and leave out for us the night before we make our next delivery to you, for us to collect when we leave your fresh pack.
Please do! Simply email or call us to arrange another collection day and we’ll stop by when we’re next in your area. We're always delighted to have them back.
If you receive your delivery via courier, we would still love our rinsed bottles and packaging to be returned if you are able to but sadly we’re unable to provide this provision at this time ourselves. You are so welcome to return everything of your own accord to 7, Grange Mews, Launton, Oxfordshire, OX26 2BX
If you buy our juice from one of our retailers, please check with them that they will accept our returned bottles or check the retailer's page of our website where this will be confirmed for each retailer.
We encourage clients to order at least a week in advance to enable us to guide them through the preparation process and to provide menu suggestions for both pre and post cleanse.
All of our juices are cold pressed freshly to order in limited quantities and we plan our production a few days in advance.
The days and times of your delivery will depend on where in the country you live. We have two main delivery services. These are:
Our own delivery zone – for customers within our own delivery zone (
Your chilled sheep’s wool insulated box is left on your doorstep or other pre-arranged place at the front of your home ready for you when you wake up. We also deliver to hotels, gyms and offices – in
If your delivery is to be made to an address such as a flat or apartment without
Nationwide Courier Deliver – for customers outside our delivery zone your juices will arrive via our specialist courier. They deliver between
A postcard will be popped through your letterbox every morning when we deliver to let you know that we've been. This postcard can be popped back into the top of your box to return to us as we love to
Please call us as soon as possible so that we can contact the driver.
We love to offer this unique and convenient daily delivery service because...
Simply order online via our website, paying using your credit or debit card or you can call us and we will place the order and take payment from you.
When you understand the amount of organic produce and the care and time it takes to make each bottle of our precious juice, it will no longer seem expensive.
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We're sorry but your address isn't currently within our delivery area.
Nationwide delivery is not yet available but will be soon. Until then you won't be able to place any orders.
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Your postcode was found in our availability list. You canif you haven't already and begin your cleanse.