Eating more healthily is one of the most popular New Year’s resolutions. Exactly what ‘more healthily’ means varies according to who you ask but most official advice revolves around eating more fruit and vegetables, less sugar and less fat.
The UK government’s recommended intake of fruit and vegetables is 5 portions a day. A number of studies have been published which show that the 5 portions a day
One of the reasons most experts think we need to eat more fruit and vegetables is because of the declining nutritional value of much modern food. It is well documented that industrially farmed fruit and vegetables have been declining in nutritional value over the last 50 years. It is now necessary to each as much as 8 or 10 times more fruit and veg to gain the same nutritional value compared with the 1940s and 1950s.
Unless you have the time to prepare all of your meals
Why Cold Pressed Juices?
So, if you want to eat more healthily in 2017 adding a bottle of organic cold pressed juice to your daily diet can be one of the easiest ways to do it.
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