January is traditionally the time to go on a juice cleanse, or a detox, as people seek to recover from the excesses of the festive period. While we wouldn’t discourage anyone from doing this, we think that you ought to consider going on a healthy juice cleanse before the Christmas season starts.
Why do a pre-Christmas Cleanse?
We all know that the festive period can be stressful. Whether it is finding the right presents, or juggling the demands of extended family, work and kids it can be a tiring time. Coupled with the temptation to indulge in unhealthy food and drink it is easy to get run down. As Christmas coincides with the middle of cold and flu season it is all too easy to find yourself exhausted, ill and unhealthy by the middle of December.
While you may have great intentions of avoiding the stress by being super
Our healthy juice cleanses range from 1 to 5 days in length so you don’t have to commit a lot of time to make a positive impact on your body. If you haven’t done a juice cleanse before then we recommend starting with a 1 day cleanse and building your way up.
Don’t have time for a healthy juice cleanse?
Although our shortest cleanses only take 1 day they do work best when you have the time for a bit of mental preparation and the time and space to focus. If you simply don’t have the time to dedicate to a pre-Christmas cleanse then you can still get some of the benefits by adding our healthy cold pressed juices to your normal diet. Many of our clients use our healthy cold pressed juices either as an addition to their diet or to make sure that they keep their body topped up with plenty of nutrients. Adding a healthy juice before breakfast, on instead of an unhealthy mid-afternoon snack, is an easy way to fit it into your day.
Adding healthy juices to your diet will not give the full benefit of a cleanse but it may help to support your immune
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