We know it’s not even Christmas yet but people are already asking us about New Year Detox and juice cleanse packages. Whatever the time of year the key to completing a successful juice cleanse is preparation. As the next couple of weeks are likely to be very busy it is worth starting to think about when and where you are going to start your New Year Detox.
Preparing to be healthy by being healthy
As people have lots of motivation for their New Year health kick it does feel disappointing not to be able to start a cleanse on day 1. However, the preparation we recommend for your juice cleanse will get you off to a healthy start to the year. Once your last New Year party is done you can start preparing by altering your diet. This should include the following:
How long to wait before your New Year Detox?
How long you need to keep up your healthy preparation diet for will depend on how healthy your lifestyle is generally. We don’t want to give your body a shock when you start your cleanse so it is about training your system.
We normally recommend that someone with a healthy diet and lifestyle, who eats lots of fresh fruit and vegetables, sleeps well, gets lots of
If it is your first time doing a cleanse then we recommend you stay at home on the first day. Even with careful
As well as preparing your body for your New Year Detox you will also need to prepare your mind. A juice cleanse requires no solid food be taken for 1, 3 or 5 days. Some people find this easier than others, but planning what you are going to do for the time of your cleanse can help a lot. If you are doing one of the
The Healthy Juice Company will supply you with a more detailed guide to preparing for your cleanse when you place your order. If you have questions before then please just drop us an email at firstname.lastname@example.org or give us a call on 01869 324328 and we will be happy to help.
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