The current UK government guidance is that we should all eat 5 portions of fruit or vegetables a day, but by global
“The more fruit and vegetables you eat, the less likely you are to die at any age. My advice would be however much you are eating now, eat more.”
Some countries are going even further in their recommendations. The World Health Organisation rank Japan as having the highest life expectancy in the world. Their government recommends that people should be eating13 portions of vegetables and four portions of fruit every day, more than triple the UK recommendations.
How Healthy Juices Help
Whether you are going to aim for the UK’s recommended 5 a day, or Japan’s more ambitious 17, cold pressed juices are a great way to boost your numbers. Cooking fruit and vegetables inevitably
An example of the range of fruit, vegetables and herbs that go into our healthy juices
Our healthy juices squeeze in the nutrients so intensely that most of our bottles contain at least the equivalent of 5 separate pieces of fruit and veg. If you are one of the 64% of people in the UK who regularly don’t meet the 5 a day level then having one of our drinks every day will easily boost you over the top. If you want to be more ambitious and push towards the levels expected in Japan then adding one of our juice drinks to your diet will give you a solid, and easy, start each day.
Fresh and Convenient
One of the reasons many of us don’t manage to eat enough veg is simply the time taken to prepare it. Grabbing breakfast on the go, or a ready made sandwich at lunchtime are all too easy and all too likely to contain very few of the nutrients your body needs. Our healthy cold pressed juices are a fresh and convenient alternative.
With a great selection of
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